Incorporate a gentle backbend into your weekend ✨💕 (Patreon)

Blessings Nude Yogis 🙏🏽

Salamba Bhujangasana aka Sphinx Pose is a gentle variation of 'Bhujangasana' aka 'Cobra Pose' (which can be found in folder 5). It is a beautiful introduction into backbends and a great place to start if you're new to backbends. It is also a really beautiful pose to open the chest and heart 💕

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have spinal injury
• avoid if you have stiff back
• if you have neck issues and/or spondylitis, keep your neck relaxed and your chin close to the chest area while doing this pose
• avoid if you have headache
• avoid if pregnant

Keep your knees slightly bent if you have tight hamstrings.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 38)

https://www.dropbox.com/sh/dz42im8ngm38ri7/AAAUrJSir3qfdMeQXmaRayY6a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi237

Enjoy beautiful nude yogis 💕

Namaste,

Jessa

🙏🏽