NEW! Pose of the Week tutorial video + instructional photos - Low Lunge Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Anjaneyasana Pose aka Low Lunge Pose.

(and we filmed at a beautiful new location too!)

It is an amazing stretch for the hip flexors and is particularly great for runners and cyclists. 

It has also been said that this pose can help with sciatica. 

This pose is also a great introduction to high lunge also (which we will explore in our next tutorial!). 

Benefits of this pose can include:

• improves balance and stability
• opens and stretches your chest, helping to improve your lung capacity
• strengthens legs and back
• improves flexibility of hip flexors and groin 

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have knee or leg injury 
• practice with caution if you have high blood pressure 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 39)

https://www.dropbox.com/sh/2q1w33t583r67f4/AABME_gFxYMl6gncZzs54ifTa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (Novemver) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi873

*this password and Dropbox link will expire at the end of this month (November 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this yummy hip flexor stretch 💕

Namaste,

Jessa

🙏🏽