NEW! Pose of the Week tutorial video + instructional photos - High Lunge Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

Following on from our previous tutorial, Anjaneyasana aka 'Low Lunge Pose, this week's Pose of the Week is High Lunge Pose.

Again it is an amazing stretch for the hip flexors and is particularly great for runners and cyclists.

It is a stronger pose than low lunge as it requires building strength in the legs. 

Some great preparatory poses include: 

• downward facing dog (adho-mukha svanasana) - folder 4
• chair pose (utkatasana) - folder 26 
• wide legged forward fold (prasarita padottanasana) - folder 14 

Benefits of this pose can include:

• improves balance and stability
• opens and stretches your chest, helping to improve your lung capacity
• strengthens legs, back, shoulders, arms, ankles, feet 
• improves flexibility of hip flexors, hamstrings and groin

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have knee or leg injury
• avoid taking arms up overhead if you have high blood pressure
• avoid if you have any heart conditions 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 40)

https://www.dropbox.com/sh/2q1w33t583r67f4/AABME_gFxYMl6gncZzs54ifTa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (Novemver) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi873

*this password and Dropbox link will expire at the end of this month (December 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this deep stretch into your hip flexors, so yummy 💕

Namaste,

Jessa

🙏🏽