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Blessings Nude Yogi πŸ™πŸ½

MORNING YOGA FOR THE BUSY PERSON πŸ’• 🌻 πŸ’ͺ🏽

A short, sweet and slightly spicy practice for those of us who have busy schedules and only a little time in the mornings to practice. This class is only 15 minutes in length, but is sure to get your juices flowing first thing in the morning. 

This is great for the yogi who is pressed for time but is committed to prioritising their wellbeing and cultivating more of a disciplined yoga practice. 

If you have a few more minutes, I recommend pairing this with the 'Breath of Fire/Kapalabati' - which you can find in folder 28 in our Dropbox folder. 

Check out class 44 via the link below

https://vimeo.com/showcase/6953714

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Enjoy this beautiful morning practice!

Namaste,

Jessa

πŸ™πŸ½

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Naked Yoga with Jessa - Class 44 - Morning Yoga for the busy person

Blessings Nude Yogis, MORNING YOGA FOR THE BUSY PERSON A short, sweet and slightly spicy practice for those of us who have busy schedules and only a little time in the mornings to practice. This class is only 15 minutes in length, but is sure to get your juices flowing first thing in the morning. This is great for the yogi who is pressed for time but is committed to prioritising their wellbeing and cultivating more of a disciplined yoga practice. If you have a few more minutes, I recommend pairing this with the 'Breath of Fire/Kapalabati' - which you can find in folder 28 in our Dropbox folder. Enjoy this practice! Namaste, Jessa Xx

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