NEW! Evening sleep meditation🌛😴 (Patreon)

Blessings Nude Yogis 🙏🏽

This week, I will be guiding you through a relaxing evening meditation, designed to help you drift off into deep and restorative sleep. With the New Year fast-approaching, many of us will be partying hard...so, let's remember to make time for restoration and relaxation...and this meditation can help you to do just that. 

It is a 25 minute meditation and I encourage you to put it on as you're lying in bed, ready to drift off to sleep. 

In this meditation, we journey through: 

• breath work
• mental body scan 
• visualisation 
• sleep affirmations and mantras 

You can find the mediation in our 'Online Naked Yoga Library' via the link below 

https://vimeo.com/showcase/6953714

This month's (December) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi689

*this password will expire at the end of this month (December 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

*This is also beautifully-paired with our 'Yoga to wind down and relax' class (class 45). If you are going to pair them, I would suggest doing the 15 minute gentle yoga flow first and then put on this meditation as you enjoy 'Savasana/Corpse' pose. 

Let's prioritise sleep and deep rest and rejuvenation. 

Rest well nude yogis 😴

Namaste, 

Jessa

🙏🏽