Get a restful and restorative sleep with this week's evening sleep meditation 🌛😴 (Patreon)

Blessings Nude Yogis 🙏🏽

Happy Newd Year! I hope 2022 is off to a magical start full of an abundance of fun, love, laughter and gratitude. 

Just a reminder that last week's Online Naked Yoga class was an 'Evening sleep meditation' 😴

I'm sure many of us have been spending lots of time in celebration mode, with some late nights, maybe a few drinks and lots of partying. 

So, let's kickstart the Newd Year off prioritising a healthy sleep ritual and surrounding into deep restoration. Set aside a little time this weekend to set yourself up for a deeply nourishing sleep.

Put on this 25 minute meditation just before you drift off 😴

You can find the video in our 'Online Naked Yoga Library' via the link below 

https://vimeo.com/showcase/6953714

This month's (January) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi771

May you rest well and wake up feeling refreshed!

Namaste, 

Jessa

🙏🏽