NEW! Pose of the Week tutorial video + instructional photos - Savasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is a crowd favourite, Savasana Pose aka Corpse Pose.

This is a beautiful restorative pose that is most often used to conclude our yoga practice. A time for complete stillness and relaxation. A time to surrender and let go as you integrate all the benefits from your practice. 

Whilst Savasana may seem like an 'easy' pose because 'you're just laying there', it's actually one of the more difficult poses...in a mental sense. Yes, physically you are just laying there, but the aim of Savasana is not to drift off to sleep, nor to remain so alert that you are overly-attached to your thinking mind and its thoughts. We look to find that sweet spot where we are completely relaxed, but still conscious and aware without getting too distracted by our thoughts, which is what makes this pose rather difficult for some. Being still can be very tricky for many people, so Savasana is great in that it teaches and invites us to find stillness. 

Benefits of this pose can include:

• helping to cultivate stillness 
• can help the body and mind to relax
• allows for integration of benefits of the practice 
• reduce headaches 
• lower high blood pressure

Be sure to have a look through the instructional photos also.

Be sure to check out some restorative modifications for the pose in the tutorial video and instructional photos. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 41)

https://www.dropbox.com/sh/4rk6o4xp96sz6vc/AABjs8k3QnccdGoRSSZhwLVya?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (December)  password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi689

*this password and Dropbox link will expire at the end of this month (December 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

I always encourage you to finish your yoga/asana practice with Savasana always. It is such an important pose and an absolute masterpiece. 

Enjoy this restorative pose 💕

Namaste,

Jessa

🙏🏽