Release upper back tension with this week's Pose of the Week tutorial 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you're having a beautiful weekend! 

Just a reminder to enjoy this week's yummy shoulder stretch, Parsva Balasana aka 'Thread the Needle Pose'

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have chronic injury to your knees, shoulders, or neck.
• those with back pain, back injuries, or degenerative disk disease should approach this pose with caution

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 43)

https://www.dropbox.com/sh/kxricohn32rzzti/AADJ98yCh1axAXKx55j76gv6a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (February) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi283. 

Enjoy improved shoulder mobility with this amazing stretch! Really lovely to do in the morning! 

Namaste, 

Jessa

🙏🏽