NEW! Pose of the Week tutorial video + instructional photos - Ananda Balasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is a crowd favourite, 'Ananda Balasana', aka 'Happy Baby Pose'.

It is a beginner-friendly pose forward bend hip opener. 

Whether practicing this still or dynamic, this is such a great pose to invite in a sense of play. Happy Baby encourages us to embody that child-like essence that is within each and every one of us. 

Benefits of this pose can include:

• Massages and stretches the spine
• Stretches the chest and shoulders
• Improves circulation to the pelvic diaphragm
• Improves and stimulates digestion
• Stretches groin and hamstrings
• Strengthens arms, legs and back
• Releases tension from lower back
• Calms the mind and refreshes the body
• Encourages playfulness

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if pregnant or menstruating
• practice with caution if you have a knee or neck injury (support neck on folded up blanket if you have neck issues but are still able to practice this pose)
• practice with caution if you have a shoulder injury

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 45)

https://www.dropbox.com/sh/27ivobfils3t9ww/AADQ6m4knvetiZlk4hbLTiQta?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (April) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi993

*this password and Dropbox link will expire at the end of this month (April 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this fun and playful pose!

Namaste,

Jessa

🙏🏽