NEW! Pose of the Week tutorial video + instructional photos - Pavanmuktasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

Whilst, perhaps, not the most sexy name, this week we are focusing  'Pavanmuktasana', aka 'Wind Relieving Pose'.

Yes, as the name suggests, this pose is great for helping to relieve the body of toxic gases. 

It is also great for helping to improve digestion! 

Benefits of this pose can include:

• can help to relieve bloating, gas and constipation
• massages intestine and helps to release toxic gases
• improves digestion
• massages internal organs
• strengthens abdomen
• great pose for the lower back
• strengthens back and back of neck
• tones legs and shoulders
• can help to relieve tension in hips and lower back
• can help those suffering with sciatica

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have high blood pressure
• avoid this pose if you have a hernia/s, 
• avoid this pose if you have a slipped disc
• avoid this pose if you have a spinal injury
• avoid if pregnant or menstruating

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 47)

https://www.dropbox.com/sh/uz2nlm2st26odz2/AACeyxmti4SBKJdqVdFeEAWra?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (May) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi456

*this password and Dropbox link will expire at the end of this month (May 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

So, if you're feeling bloated or constipated, give this pose a go and see how you feel. 

Enjoy this pose and don't be put off by the name of it! It really is such an amazing pose! 

Namaste,

Jessa

🙏🏽