Relieve gas and bloating with this week's Pose of the Week ✨ (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you're having a beautiful start to the month of May!

Just a reminder to enjoy this week's amazing 'Pavanmuktasana' aka 'Wind Relieving Pose'...more enjoyable than the name may suggest ✨

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have high blood pressure
• avoid this pose if you have a hernia/s,
• avoid this pose if you have a slipped disc
• avoid this pose if you have a spinal injury
• avoid if pregnant or menstruating

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 47)

https://www.dropbox.com/sh/uz2nlm2st26odz2/AACeyxmti4SBKJdqVdFeEAWra?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (May) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi456

I hope you feel refreshed and rejuvenated after having practiced this pose. 

Namaste,

Jessa

🙏🏽