NEW! Online Naked Yoga - Class 53 - Mind and Body Yoga Flow 🧘‍♀️ 💕 now LIVE! (Patreon)

Blessings Nude Yogi 🙏🏽

MIND AND BODY YOGA FLOW 🌞

A 50 minute flow designed to bring harmony to the mind and body. A practice to cultivate peace of mind and ease of body. A flow curated with the intention of harnessing the wisdom of the mind and anchoring it through the body so that, ultimately, we’re better equipped to bring our ideas and dreams to fruition through our embodiment.

**PLEASE NOTE: We begin the class with 'NADI SHODANA', a breath work technique I have taught in a previous tutorial, so please get acquainted with this breathwork practice before practicing this class. You can find the tutorial in folder 29 in our Dropbox library via the link below 

https://www.dropbox.com/sh/uz2nlm2st26odz2/AACeyxmti4SBKJdqVdFeEAWra?dl=0 

Check out class 53 via the link below

https://vimeo.com/showcase/6953714

the password to access the library this month (May) is: nudeyogi456

*this password will expire at the end of this month (May 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In joy your practice ✨

Namaste,

Jessa

🙏🏽