NEW! Pose of the Week tutorial video + instructional photos - Forearm Plank Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

With this moth's classes focusing on the element of heat and fire, this week we are focusing  'Forearm Plank Pose'.

This is a beginner-friendly pose...with some modifications to help you feel fully supported in the pose.

Planks are an overall amazing exercise for the entire body! 

This pose is great for helping to cultivate upper body strength and core strength...so get ready to feel the burn and the fire! 

Benefits of this pose can include:

• improves core strength 
• helps to build a stronger back 
• builds chest, arm and shoulder strength 
• strengthens legs
• can help to improve stabilisation 
• strengthens spine

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have spinal injury 
• practice with caution if you have lower back issues
• avoid if you have shoulder/arm injury and/or pain 
• avoid if you have abdominal issues 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 50)

https://www.dropbox.com/sh/00sf3a5gp146oal/AAAafktHRZ7c4C943ElCnkR3a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (July) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi231

*this password and dropbox link will expire at the end of this month (July 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In joy the fire and warmth this pose provides!

Namaste,

Jessa

🙏🏽