Strengthen your core and upper body with this week's Pose of the Week (Patreon)

Happy Sunday Nude Yogis! 

Just a reminder to cultivate that heat with this week's Pose of the Week tutorial 😍

A great overall workout for the entire body, this pose is sure to get you nice and warm! 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have spinal injury
• practice with caution if you have lower back issues
• avoid if you have shoulder/arm injury and/or pain
• avoid if you have abdominal issues

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 50)

https://www.dropbox.com/sh/00sf3a5gp146oal/AAAafktHRZ7c4C943ElCnkR3a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (July) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi231

I'm going to challenge you to do this pose everyday for the rest of the month! 

Perhaps you can hold it for longer and longer...and watch and feel yourself get stronger! 

Namaste,

Jessa

🙏🏽