Let's get pretzel-y with this week's pose of the week (Patreon)

Blessings Nude Yogis, 

Let's get twisted with this week's 'Eagle Pose'. 

No easy feat, this balancing pose has various elements that will really test your focus and concentration...as well as your mobility and flexibility. 

Butt! No worries if you're not all that flexible or struggle with balance...as I offer various modifications that will have you feeling supported no matter where you'e at. 

Preparatory poses: practice these poses before coming into Garudasana. These preparatory poses will assist you in feeling more supported and ready to get into the pose.

• downward dog (folder 4)
• tree pose (folder 9)
• utkatasana (folder 26)

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have either a elbow, knee or ankle injury
• avoid if you have varicose veins int he back of your knees

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 53)

https://www.dropbox.com/sh/3dw3nj1boz5cmht/AADyA9wOuVL6OmtRWZBQk3Aya?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (September) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi127

In joy and let me know how you go!

Namaste,

Jessa

🙏🏽