Let's stretch our feet and our toes! (Patreon)

Blessings Nude Yogis, 

Let's kickstart our Sunday with a fun, but quietly (or not so quietly!) challenging, foot and toe stretch! 

Kickstarting our Spring series with foundational stretching of our foundations...our feet! 

Benefits of this pose can include:

• improves flexibility of ankles, feet and toes
• improves focus and concentration
• great pose for those of us who spend a lot of time on our feet (especially if you spend a lot of time standing...on hard floors!)

Be sure to have a look through the instructional photos also.

Preparatory poses: practice these poses before coming into Garudasana. These preparatory poses will assist you in feeling more supported and ready to get into the pose.

• downward dog (folder 4)
• vajrasana (folder 49)

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have either an ankle, knee or foot injury

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 52)

https://www.dropbox.com/sh/3dw3nj1boz5cmht/AADyA9wOuVL6OmtRWZBQk3Aya?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (September) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi127

In joy this pose nude yogis!

Namaste,

Jessa

🙏🏽