Let's bring the juice and open those hips this weekend 🧘🏽‍♀️ (Patreon)

Blessings Nude Yogis,

Let's open into the magic of our hips with this week's juicy hip opener 'Kapotanasana', aka 'Pigeon Pose'. 

And...no worries if you're not all that flexible...as I offer various modifications that will have you feeling supported no matter where you'e at.

Preparatory poses: practice these poses before coming into Kapotanasana. These preparatory poses will assist you in feeling more supported and ready to get into the pose.

• downward dog (folder 4)
• low lunge pose (folder 39) 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have a knee injury
• avoid if you have sacroiliac injury

Some additional props to have handy prior to practice might be: 

• 2 blocks 
• a bolster 
• a folded up blanket/towel

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 54)

https://www.dropbox.com/sh/fiuyzjv6kdx1xxs/AACZKVJBEoOdrU5UqQzx3Mrqa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (October) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi482

*remember that this password will expire at the end of this month (October) and a new password is created at the beginning of each month to ensure that only Patrons with an active subscription have access to all of this exclusive content

In joy and let me know how you go!

Namaste,

Jessa

🙏🏽