NEW! Pose of the Week tutorial video + instructional photos - Marichyasana C 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week we are exploring Marichyasana C aka 'Pigeon Pose'.

A beginner-friendly seated twisting pose, this pose has various benefits and feels so refreshing for the mind and body!

Benefits of this pose can include:

• improves flexibility and mobility of the spine.
• stretches and opens up the shoulders and chest
• can aid in better blood circulation and result in improvement of digestion
• twists are always great detoxifiers
• people with sciatica can also practice the pose to get relief from the pain
• great for kidney health
• stretches and strengthens the abdominal muscles
• stretches and tones the back and outer hips (glutes) 
• strengthens the legs

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have a hip, knee or back injury
• avoid if pregnant (or practice open twist)

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 55)

https://www.dropbox.com/sh/fiuyzjv6kdx1xxs/AACZKVJBEoOdrU5UqQzx3Mrqa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (October) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi482

*this password and Dropbox link will expire at the end of this month (October 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In joy this delightful twist with a bit of spice!

Namaste,

Jessa

🙏🏽