Let's twist baby! (Patreon)

Blessings Nude Yogis,

Let's twist! 

Have you practiced this week's seated twisting pose that has a little bit of spice? 

Marichyasana C is a beginner-friendly pose that feels amazing! 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have a hip, knee or back injury
• avoid if pregnant (or practice open twist)

Some additional props to have handy prior to practice might be:

• a block

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 55)

https://www.dropbox.com/sh/fiuyzjv6kdx1xxs/AACZKVJBEoOdrU5UqQzx3Mrqa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (October) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi482

*remember that this password will expire at the end of this month (October) and a new password is created at the beginning of each month to ensure that only Patrons with an active subscription have access to all of this exclusive content

In joy and let me know how you go!

Namaste,

Jessa

🙏🏽