NEW! Online Naked Yoga - Class 64 - Foundational Flow 🧘‍♀️ 💕 now LIVE! (Patreon)

Blessings Nude Yogi 🙏🏽

FOUNDATIONAL FLOW

An 80 minute class that gets us back to basics and into the nitty gritty of a classical sun salutation. 

Yep, we are doing a refresher on the classical sun salutation...that means going over all the poses that make up a classical sun salutation...but in detail! Think downward dog, mountain pose, high plank, baby cobra, low lunge, forward fold, halfway lift...yep...it's all in there!

On top of that, we're going to be taking a look at and exploring the subtle transitions that get us from one pose and into another...an aspect of a class that is often overlooked...but is an art in and of itself...

So, set aside 80 minutes for this one...and it's worth it as it's a goodie! 

Strong foundations set us up for success...so let's do this!

Check out class 64 via the link below

https://vimeo.com/showcase/6953714

the password to access the library this month (October) is: nudeyogi482

*this password will expire at the end of this month (October 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In joy this class and let me know how you go ✨

Namaste,

Jessa

🙏🏽