NEW! Online Naked Yoga - Class 71 - Quiet Time Flow + Meditation 🧘‍♀️ now LIVE! (Patreon)

Blessings during this festive season Nude Yogi 🙏🏽

QUIET TIME FLOW + MEDITATION ✨

We are in that in-between Christmas and New Years period...a time when many of us have a lot on our social calendar...

So, here is a 35 minute class to help you find stillness amidst the chaos that is the silly (festive) season! 

Kickstarting the class with some breath work to cultivate harmony and relaxation, we then move into a sweet, short and slowwww flow. Concluding the class with a short and relaxing meditation, my intention is to have you feeling replenished and RELAXED. 

PLEASE NOTE:

**Please ensure you are familiar with the 'Nadi Shodana' (aka 'Alternate Nostril Breathing) practice before practicing this class, which can be found in folder 29 in our 'Pose of the Week' dropbox folder (via the link below) as well as in our 'Online Naked Yoga Library

https://www.dropbox.com/sh/9kkh1za93q9azhz/AADHKkTCpoPnIvbYhl2Hmu5ea?dl=0 

Check out class 71 via the link below

https://vimeo.com/showcase/6953714

the password to access the library this month (December) is: nudeyogi122

*this password will expire at the end of this month (December 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In joy the nourishment this class has to offer beloved ✨

Namaste,

Jessa

🙏🏽