NEW! Online Naked Yoga - Class 76 - Autumn Flow 🍂🧘‍♀️ now LIVE! (Patreon)

Blessings Nude Yogi 🙏🏽

AUTUMN FLOW 💕🍂

A class to welcome in the transition to Autumn (better known as 'fall' to some of you) and embrace this new season.

Autumn is a time of letting go and returning our energy inward. A time to get grounded, especially after the Summer months where we focus a lot of our energy outward.

Focusing on poses that target the lungs and large intestine...there are lots and lots of twists and strong leg poses to get us feeling rooted to the earth and stable.

In this 1 hour class, we are also focusing on strengthening our roots, our legs so that we can feel strong upon sturdy foundations...essentially feeling more grounded and anchored.

Check out class 76 via the link below

https://vimeo.com/showcase/6953714

the password to access the library this month (March) is: nudeyogi323

*this password will expire at the end of this month (March 2023) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

So whilst I know many of you are transitioning into Spring, this class is still a beautiful one for you...especially if you're desiring to feel more grounded.

Namaste,

Jessa

🙏🏽