Have you tried the 'Queen of all Poses'?🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week, we're exploring the 'Queen of all Poses'...Shoulderstand.

This is an inversion and one I would only recommend if you are practiced and have relatively strong core strength.

PLEASE NOTE: I would suggest watching the tutorial first...however many times you need until you feel confident enough to give it a go on your own. I would not recommend doing it with me as you watch for the first time...because at NO time should you be turning your head in the pose to look at the screen! So, watch it through however many times you need first, and then give it a go...even if you're just listening to my verbal cues (and there's also the instructional photos you can reference beforehand too).

Be sure to have a look through the instructional photos also.

Preparatory poses: practice these poses before coming into Savangasana. These preparatory poses will assist you in feeling more supported and ready to get into the pose.

• Half Bridge Pose -  folder 24
• Viparita Karani - folder 25

Counter poses: these poses can be a great counter pos to practice or get into after practicing Shoulderstand.

• Fish Pose - folder 67

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• Avoid if you have neck or spinal injury
• Avoid if you are menstruating
• Avoid if you have high blood pressure or heart issues
• Avoid if you have glaucoma
• Avoid if pregnant

**Please always watch the video through as many times as you need before coming into the pose. It's better to know what you're about to practice rather than trying to practice as you watch it through for the first time. Watch it as many times as you need before even trying it...just to ensure you feel as comfortable and as confident as you need to feel to try the pose...and it is more beneficial in knowing first which variation or modification you'd like to take before automatically trying the pose in its full expression.

REMEMBER: if this pose feels too intimidating or you're simply not ready, that's ok! You can, instead, practice Viparita Karani for now.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 69)

https://www.dropbox.com/sh/x8j29ook2fxzzbh/AAB8ruvLsEsmfz4EA0TgQOcga?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga Library' over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (November) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is: nudeyogi133

*remember that this password will expire at the end of this month (November) and a new password is created at the beginning of each month to ensure that only Patrons with an active subscription have access to all of this exclusive content

Let me know how you find this pose and where you're at with it. Would love to hear!

Namaste,

Jessa

🙏🏽