meditation ♡ (Patreon)

hi my sweet patrons! ♥︎Some of you know I'm currently in school to become a yin yoga teacher and meditation guide. I'm now practising how to guide meditations in a way that is helpful to you and true to my voice. I am LOVING the process. This is so incredibly close to my heart.

I've made a 30 minute practice I'd love some feedback on. It's a visualisation meditation with some grounding techniques to encourage creativity and restore the nervous system. Long term it can help you feel more comfortable with being relaxed and letting your thoughts wander.

I also believe it can help practice that muscle of exploration and playfulness! If you find visualisation tricky - that's ok! Make it your own and trust the process and the value in making time for yourself. What ever pops up (or doesn't pop up!) is as it should be, that is part of the exploration to. I'll be with you in the journey, what ever you will uncover. ♥︎For now I'm sharing these practices through dms only, so if you're interested in testing it out - let me know by leaving a comment here to let me know or send me a dm! (If something abt this process feels scary but you still want to be a part of it just comment a 🐌 and I'll send a lil quiet link without any expectations!) I also have a cut out piece from these 30 minutes, a 3 minute body scan meditation if you would like to try out a quick meditation (and see how little truly can go a long way too!) This meditation is swift but calming, a great tool to practice awareness and to ground yourself. Let me know! 🐌♥︎LOVE YOU~Joy