Self-Care November: Gratitude For My Voice [F4A] (Patreon)

This is a heart-centered hypnosis session and is like a gentle reset for your nervous system. I'll help you drop into a state of deep peace and quiet gratitude with a soft body scan, heart-breathing deepener, and a post-hypnotic anchor that you can use anytime and anywhere to return to gratitude for the sound of my voice.

Triggers and suggestions: The core suggestion planted in this session is that whenever you want to feel relaxed and calm, just place your hand over your heart and think the word ‘Grateful.’ You will immediately feel calm and grateful for my voice.

Audio elements: No audio effects.

Psychological techniques: Conversational Milton-model language, anchoring and post-hypnotic conditioning, guided breathing and visualization, fractionation and deepening loops, embedded commands and future pacing.

Instructions: You can listen to this session anytime you want to unwind, but it works especially well as a weekly reset on Sunday evenings.

These are entertainment recordings. By listening, you acknowledge this content is purely for your enjoyment and relaxation as recreational fantasy. This audio is not medical, psychological, or therapeutic treatment, and it is not a substitute for professional care. If you need professional help, please see a qualified provider. You are participating consensually in a work of fiction and can stop listening at any time for any reason.

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