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In this audio clip you’re going to watch your thoughts get carried away. The core instruction here is that a steady stream of pretty, translucent bubbles are drifting above you, and each one is catching one of your silly thoughts and carrying it up, up, and away.

For the induction I use natural breathing and progressive relaxation to get you settled, but the bubble visualization does the work. As each one of your thoughts come up (worry, a memory, plans, whatever), a bubble is already there to collect it and take it away. The deeper you go, the fewer thoughts come back, and eventually your mind is empty, still, and peaceful. In this emergence I give you a choice to either stay in that peaceful emptiness or to drift slowly back into your day. Either way, you mind stays soft and quiet. Play this on a loop if you'd like.

There is soft ambient background music in this clip. There is a slight vocal echo. There are no finger snaps, trigger sounds, or anything else like that. 

These are entertainment recordings. By listening, you acknowledge this content is purely for your enjoyment and relaxation as recreational fantasy. This audio is not medical, psychological, or therapeutic treatment, and it is not a substitute for professional care. If you need professional help, please see a qualified provider. You are participating consensually in a work of fiction and can stop listening at any time for any reason.

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Comments

joe

Fastest I have ever clicked on a notification, thank you as always.

Adam

Seeing the notification gave me a wonderful feeling, Ive missed having new sessions to listen to. Hope youre having a great summer. Thank you Signum. ❤️

asset69

What a sweet surprise this morning ☺️🫧

Phil

Miss Signum’s work is literally peak of the entire genre. Nothing else comes close to this for me, and I’ve been a fan of this sort of thing for like 15 years now 😅

Mr Brooke

glad to see you back

asset69

Feels great drifting up into awareness with no thoughts head empty for Signum