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Today I went on a hike and at the end I had a dip here; sweet little spot, surprisingly freezing! It was more like my river in early winter. I had forgotten how it was to get red feet!

Really great after the hike 🙏🏽

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Bench

Very nice. Must not be easy. It would be nice to see a video of this. To see how you handle the cold water. What mental preparation you do...

Rewilding. Wildswimming

I don't do any special mental preparation before because I've been doing coldwater wild dipping for quite some years, and daily immersions in the last 2 years. Sometimes I like to make sounds, others I'm very still, it really depends on the moment! :)

Bench

Hehe. That's nice to hear. So I need to do it more to get better 😊 I'll try to do more cold dips