Medicine (Patreon)

Yesterday I was feeling quite rough; really exhausted, headachy, kind of feeling to be coming down with something... I believe I overdid again.

My mental activity is being quite full on, planning new nature based sessions, reaching to new places etc. and I don't really feel that I have stopped, even though my working pattern is very flexible in comparison with 'the norm'.

I get really exited with possibilities, with new sessions and it's not easy to disconnect (when outdoors of course!) and my brain overheats 😅 maybe that's another reason why I love cold water!

Feeling better today, and I'll listen to my body to keep it simple today, to pause, be in nature... simplicity.