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Tumo: Relapse Recovery & Red Light

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Comments

Billy

Do i need a red light for this ?

Dippy Dip

Not necessary for the breathwork, but red light AND/OR sunlight speed up recovery much quicker. But you can do the breathwork where-ever.

T J

Do I have to sit in this posture ?

Jochen Feyten

Brothers remember, we are all on this path together. And relapsing is yet another test another cornerstone in our growth within this period on earth we call life. Do not be ashamed, do not be sad, do not go into despair but be curious as to why you fell, and grateful to be able to get back up and keep moving forward with peace and love 🙂

CHIRON

My advice. If it doesn't feel comfortable don't . Look for an alternative posture it'll require you to figure it out and substitute, but if you have enough willpower it's possible to adjust to this posture. It's Mind over matter with time the body gets used to it