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Nasal Breath-Work: oxygen, tongue posture, facial symmetry (14 minutes). (Patreon)

Published:
2025-11-04 19:00:08
Imported:
2026-06
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Nasal Breath-Work: oxygen, tongue posture, facial symmetry (14 minutes).

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Comments

Michael Taguinota

I am Making progress! The first time I did this breathwork. It was very difficult to hold my breath. Not being able to hold my breath at the same time as Joseph. I did it today again after couple of days. (I dont really like doing the same one everyday) I was getting very frustrated that i was not able to on the first 2 rounds. After doing the fire breathing. I was able to hold my breath for as long as the hold he wanted us to do! My message to all of you Brothers! It will be hard ( i find the posture part is hard too) Keep doing it. Eventually you will get better too.

Bean Dar

I really need to find a way to open up my nasal passages. I simply can't get enough oxygen through my nose. No mucus just too small, not enough air comes in for these exercises.