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For those participating in NNN with me, I would like your journal entries/responses given to me in the NNN Support discord channel (Here's a link to my server for ease: https://discord.gg/ky6qbVPFw --> Upon entry, I want you to add some roles and introduce yourself to me) or, if you don't want to use Discord, you may put them in the comment of that week's audio.

The exception being, my Devoted Supplicants, you may message me privately here.

Also, for your journals, I want to know how you're really holding up while you do it. So every single day, you're going to sit down for a few minutes and answer the daily questions below. Once a week, you'll answer that week's reflection questions too.

Be honest with me. If today was a mess and you snapped at your coworker and spent the afternoon sulking, I want to hear that just as much as the days you feel proud and glowing.

In addition, as this is the month of gratitude and in learning to serve Me over your own lustful urges... every day, you tell me one thing you're grateful for, and I want you to never repeat an answer. It can be as big as winning a million dollars or as small as being thankful you've got electricity to charge your phone. Both are equally valuable.

Daily check-in

Answer these for me every day, even on days you'd rather skip it.

Your body

  • On a scale of 1 to 10, how strong is the ache today, and where do you feel it most?

  • How did you sleep last night, and how much energy have you had today?

  • Did you move your body today? Tell me what you did, even if it was only a walk around the block.

Your mind

  • How easy was it to focus on work, chores or conversations today?

  • How often did your thoughts drift to me, or to wanting to cum?

  • What was going through your head right after you stopped edging?

Your heart

  • If you had to pick one word for your mood today, what would it be?

  • What lifted you up today, and what got under your skin?

  • Was there a moment today when you felt especially proud of yourself, or especially frustrated? Tell me about it.

Your task

  • Did you complete today's edging task? How did it feel to stop when you were supposed to?

Your gratitude

  • Today I'm grateful for... (something new every day, never a repeat)

Weekly reflections

At the end of each week, sit with these a little longer than you do with the daily questions.

Week one

  • Write down your reason for doing No Nut November with me, in your own words, so you can come back to it later in the month.

  • What surprised you most about your first week of edging for me?

  • Which day was the hardest, and what made it hard?

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