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Content

Trainingtutorial; Stage1; Core:

Follows on from Core Warm Up as a great starting place to get your abs working for you on the bars.

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Starting Core Barwork

Comments

Anonymous

Did you build your gymnastic pull up and dips bars? your backyard is killer!

Silverback Tarzan

Yeah man, built it all myself. Bought the chestnut logs, poles - steel 1.25 inch and dug the holes and concreted them in. :)