Eggs & Veggies (Patreon)

Food; Recipes: A bangin' breakfast option or  a nice easy lunch.

Eggs - These are a smashed  omelette - whisked up with a fork  and fried in some olive oil. Stirred a bit and turned over. Quick & easy. Could do them any way you like using a good oil - butter or olive oil are the ones I go for.

Go for whatever veggies you have. This is French beans and carrots simmered in a small amount of water and added to gently fried onions and yellow peppers in a bit of olive oil.

Season to what you need - I sweat it out training and in saunas but if you don't need it don't add the extra salt.

A bit of pitta bread or toast if you need it for some carbs.