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Body Efficiency (Patreon)

Published:
2023-07-29 21:40:31
Imported:
2026-06
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Content

Trainingtutorial; Trainingstructure; Stage1; Stage2

Thinking about how to use yourself well in your training for your maximum efficiency.

Files

Previews only

Body Efficiency

Comments

Anonymous

Great advice, you have a sheet of muscle on the front and a sheet of muscle on the back, core lines of through the body will always beat a big bicep. Probably the fundamental difference between callisthenics and just hitting gym is the core strength

Silverback Tarzan
>>114058757

Yeah man definitely yeah. Making one strong whole unit of the body. Sounds like you know what you're talking about. What sort of workouts are you up to?