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I'm an illustrator providing for a family of three; Please consider supporting my efforts at patreon.com/mykegreywolf!

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Vet

No it is not too late. I can row over 900 meters in 4 minutes. Do a full body HIIT workout. Then ruck 2 miles with 30 pounds. At least 3 times a week. Rest heart rate at 62 a minute. BP 118/70. I am 73 years old. Started this journey over 3 years ago. 245 pounds to 200. 42 waist to 39. It is never too late. Each one of those day I do one of those exercises.