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Our hosts talk about Hollywood, chess and a recent study on pain and weight training performance. Somewhere along the way, Lach reveals the greatest leg day hack of all time, and that statement is not an exaggeration.

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Comments

Anonymous

What is a chop row?

Anonymous

This was a long podcast, but loved it guys. I'm binging all episodes and am loving the direction it's going.

Anonymous

This is 12 months later, but for anyone else who is wanting the same... I googled every version of chop / chopper / chopping row I could, eventually realised to simply use the search feature here: The Chopper Row - no wonder google doesn't know about it. I'll be trying it when I can find a gym with the required setup. >> https://forum.leangains.com/t/the-chopper-row/2821