leangains

#28 - Hot or Cold or Just Bullshit? (Patreon)

Published:

2019-12-10 00:50:37

Imported:

2026-06

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Content

When we were kids, we played the hot, cold or in between game. Today we’re playing the grown-up version with a hot study about cold water immersion. Is it the holy grail of recovery and athleticism, the elusive secret to power without bulk? Or is it…

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