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The 25th image is me doing a narrow-position arm curl (though I haven’t been able to do any weight training lately).

I prefer this form because it feels like it targets the upper chest more than a regular arm curl. My current favorite form is leaning on something that moves up and down electrically while pulling in my stomach.

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25枚目のはわたくしがたまにやっていた(今は筋トレ自体出来てない)アームカールのナローポジションです。

普通のアームカールより大胸筋上部に響く感じがして好きなフォームです。今好きなフォームは電動で上下するソレに腰を預けてお腹を引っ込める感じですかね。

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