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Affirmations, breathing, grounding... join me as we take a moment to connect. Start at 2:34 to skip the intro and jump directly to the breathing exercise and affirmations. You have ThousandHunny's permission to download the audio and transcribe the recording if needed for auditory support.

Comments

Jet Le

Needed this

Skullcrush

Really could use more of these

SKY

That really helped today