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Sorry guys, I thought I uploaded this yesterday....

Now that you have seen me do the practise...in the last video

In this video I lead you in a guided meditation for you to do the practise, with a guided voiceover

So if you want to watch it first, you may, but then PLEASE, lie down, close your eyes and listen to the audio and EXPERIENCE IT FOR YOURSELF

This is an interactive video!

give yourself 30 minutes to follow the instructions....and then LEAVE A COMMENT to let me know how you did!

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