(Preview) Neck Alignment (Patreon)

• If you’re new to LMA, start with our table of contents

In LMA, "alignment" means various elements moving or facing the same direction. For example, two sides of a joint moving or facing the same direction is alignment. When two sides of a joint don't move together, you get shear force and possible injury.

In this video, I am keeping my head aligned with my trunk.

To access the rest of this module and contribute to the sustainability of this project, consider upgrading your membership. Find other ways to support us here. – Sam