Nurture
Why Training Must Be Restorative
Consistency and Growth Amid Oppression
Deep in the Hips
Lengthening the Roots
Digging the Roots
Big Hip Circles
Small Hip Circles
Pour and Scoop (Pelvis)
Hip Rotations
Hip Hiking
Side Lengthening
Side Bending
Pour, Scoop, Stir (Lower Trunk)
Pour, Scoop, Stir (Middle Trunk)
Pour, Scoop, Stir (Upper Trunk)
Pour, Scoop, Stir (Entire Trunk)
Lower Trunk Twisting
Middle Trunk Twisting
Upper Trunk Twisting
Shoulder Diversity
Wrist Diversity
Neck Diversity
Neck Strength
Neck Decompression
Neck Alignment
Walking: Controlled Falling
Wu Wei Walking: Momentum and Gravity
Backward Walking
Sideways Walking
Front Leg Swings
Back Leg Swings
Wall and Back Reach
Front and Back Reach
Knee Swing
Leg and Body Swing
Side-to-Side Swings
Turn and Side Swing
Floating Roots
Hanging Out
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