Anderson Silva's Coach on Optimal Training for Combat Sports w/ Dr. Jason Park (Patreon)

Dr. Jason Park is a one man MMA coaching staff. He's not only a coach to Anderson Silva, but he's also a doctor of physical therapy, a strength and conditioning coach, as well as the head of the US Muaythai Federation (USMF) medical team. And it's because of this breadth of knowledge that we were able to chat with him in studio for nearly two hours. What we ultimately wanted to do was to create an audio FAQ on everything you basically need to know about training for combat sports, and I think we delivered. Hope you enjoy the episode.

You can find Jason on Instagram @drjasonpark as well as https://www.coolheartperformance.com

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