Running Gait (Patreon)

• LMA Curriculum

Check out arm swing first before watching this instructional.

Think about your running like your fighting stance, instead of standing tall, you want to slightly sit into it to be balanced and grounded.

Slightly lean forward. As soon as your foot touches the ground, pull the ground away so there's no hard contact. Think about trying to run as quietly as possible. The quieter your run, the easier it is on your joints.

Remember the lessons about arm swing and allowing gravity to help you.

– Sam