Burpees (Patreon)

• LMA Curriculum

The best total body conditioning exercise is burpees. If you want to strengthen your wrist and knuckle alignment, you can do them on your knuckles.

You can also include a push-up if you want to increase your upper body strength.

Keep your abs tight throughout and exhale on the jump. If you add a push-up, exhale at the top of the push-up, then again at the jump.

– Sam