Back and Forth Hops (Patreon)

• LMA Curriculum

If you have jump ropes, use them. But if you don't have jump ropes or jump ropes wouldn't be appropriate for your class, you can do back and forth hops.

Pretend there's an imaginary line in front of your feet. Keep your heels off the ground and jump back and forth over that line as fast as you can.

– Sam