Butterfly Stretch (Patreon)

• LMA Curriculum

Sit on the floor with the soles of your feet pressing into each other. Bring your feet closer in toward your hips but not so far that it causes you pain or discomfort. You want to be comfortable. Activate your glutes and pry your legs open to deepen your stretch as you root down into your sitting bones. Elongate and straighten your spine. Try to hold this stretch for 30 seconds to a minute.

– Sam