Teep Stretch (Patreon)

• LMA Curriculum

Get into your L-stance. Post your lead foot against the wall as if you're doing a teep. To protect your knee, keep a knee bend, but keep your leg stiff. Get it high enough where you get a stretch but not so high where you can't maintain it. Actively push into the wall. Every stretch we do will be active. Work your way to holding this for 30 seconds to a minute.

If you don't have a wall or you don't want to scuff the wall, find something to post your leg on top of. It can be a chair or even your partner's shoulder. They can even hold your hand to hold you up. You can even do this on the floor by kneeling and extending your teep leg.

– Sam