Balancing Knee Lifts (Patreon)

• LMA Curriculum

It's easy to look at this exercise and take it for granted, but it's an important building block for your future kicks, knees, feints, and blocks. It's developing your hang time. First, lift your lead knee and balance. Then your back knee pointed to the side and balance. Then finally, your back knee pointing forward and balance. Try holding each knee lift for 30 seconds.

– Sam