Dr. Susie Gronski - Doctor of Physical Therapy

👂Guided Audio to Relieve Pelvic Pain and Pain with Sitting👂 (Patreon)

Published:

2025-10-06 13:37:01

Edited:

2026-08-29 20:27:29

Imported:

2026-10

Tags:

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Downloads

Download Graded exposure sitting exercise.m4a

Content

This practice is a gentle graded exposure activity designed to support those experiencing pelvic pain especially pain that shows up with sitting.

In this session, you’ll be guided through:

✨A calming body scan

✨ Breath focus to ease the nervous system

✨ Gentle steps to help your body feel safer and more at ease with sitting

Before you begin, choose a surface to sit on that feels less intimidating for several minutes. If sitting still feels out of reach right now, that’s okay…you can also use this audio as a visualization practice, giving your brain and body the opportunity to imagine sitting with more comfort and calm.

Take your time, go at your own pace, and remember: this is about creating safety, not pushing past pain 🫶

Let me know how it goes in the comments!

Medical Disclaimer:This content is for informational purposes only and isn’t a substitute for medical advice. Always check in with a qualified healthcare provider about any health concerns or treatment decisions.